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Natural Dried Peppermint Leaves 20g 薄荷叶

RM 0.00


对于薄荷这种植物,想必大家都十分熟悉了。他是一种可以食用的植物,有一种非常自然清香的气味,受到很多人的喜爱。在日常生活中,薄荷还是一个有力的角色,它的适用范围非常广,不仅可以做成配料、食物,还在中药材上的应用也是非常广的。下面小编将向大家聊一聊它的吃法。 


薄荷泡水功效与作用

1、薄荷叶泡水能预防感冒

薄荷叶具人出色的消炎杀菌与抗病毒作用,平时用它泡水喝,能减少感冒病毒对人体的伤害,可以有效减少感冒的发生,另外感冒患者用薄荷叶泡水喝,也能缓解症状,对病情的恢复大有好处。

2、薄荷叶泡水能去除口臭

薄荷叶泡水喝还能清新口气,去除口臭,它有自然的香气,而且还能消除口腔中的多种细菌,平时在用薄荷叶泡水时可以先用泡出的薄荷水,漱口,然后再饮用就能起到去除口臭的重要作用。

3、薄荷叶泡水能提神醒脑

由于薄荷叶的清香,随之带入到人体内后,能够缓解紧张的情绪,并且还能帮助人从疲劳的状态下释放出来,尤其在晚上还能有利于睡眠质量。


好处

健胃,清新口气 ,缓解压力 - 同时多吃薄荷叶还能促进睡眠,能提高人们的睡眠质量,可以有效减少失眠症状的发生。 



坏处

多数时候人们吃薄荷也没有什么明显坏处存在,但只有那些过敏性体质或者极个别人群在食用薄荷叶以后会出现明显过敏反应,头昏眼花以及恶心呕吐和手足麻木,就是他们过敏以后出现了不良症状,这时这时需要停止食用,而且要及时就医处理。另外薄荷叶不能一次食用过多,也不能长期服用,不然会加重呼吸系统负担,严重时会引发呼吸麻痹导致死亡。

1. Great immunity booster
Lemongrass drinks are high in antioxidants that give your immune system a much-needed boost. It also helps to reduce water retention and remove toxins from your body. That’s why it’s such a great go-to detox drink!

2. Good for digestion
Citral is a natural component in lemongrass that is largely responsible for its antimicrobial qualities. It helps to soothe the stomach and aid digestion. In addition, it also helps to reduce bloating, indigestion, and constipation problems. So, have a cup of lemongrass drink after dinner every day if you want to enhance and improve your digestive system.

3. Soothes stomach disorders
Of course, it’s not just digestion problems that can give you a tummy ache. Due to its antimicrobial and antibacterial properties, lemongrass is found to be effective against Helicobacter pylori and Escherichia coli bacteria infections. It’s also a wonderful and soothing remedy for gastric ulcers, diarrhoea, nausea, and general stomach ache.

4. Increases metabolism

Lemongrass drinks are effective in accelerating digestion, and faster digestion means more calories being burnt. Besides, the polyphenols in lemongrass enhance the oxidation of fatty acids in the body, which helps burn fat even more. That’s great news for people looking for a naturally slimming tea!

5. Lowers LDL cholesterol levels

Scientifically speaking, lemongrass also has anti-hyperlipidemic and anti-hypercholesterolemic properties. It means that it helps to maintain a healthy level of triglycerides (fatty acids) and reduces bad LDL cholesterol in our bloodstream.


6. Regulates high blood pressure

Lemongrass is rich in potassium, which stimulates regular blood circulation and effectively lowers blood pressure. Regularly drinking lemongrass drinks also limits the absorption of lipids and cholesterol into the bloodstream through the intestines.

7. Treats insomnia

Thanks to its sedative and hypnotic properties, lemongrass tea naturally calms your nerves and muscles into a more relaxed state. This way, you can sleep deeper and more peacefully at night for a longer period of time.

8. Reduces fever

Lemongrass has antipyretic and diaphoretic effects, which mean that it is a natural medication that reduces fever. Thus, it is commonly used in Ayurvedic medicine practices to cure fevers by including sweating and lowering body temperature.

 

9. Alleviates colds and the flu

If you’ve got the sniffles, a hot cup of lemongrass drink will help to ease nasal congestion and subsequently help you breathe better. Its antibacterial effects also mean that it can be used to treat the common cold, cough, and the flu.

10. Prevents iron deficiency

Owing to the abundance of iron and folates in its make-up, lemongrass drinks are powerful remedies for anaemic patients. It helps to keep haemoglobin levels at a healthy level and prevents other diseases related to iron deficiency.

11. Relieves menstrual pain

A great way to reduce the pain and discomfort during menstruation is by drinking warm lemongrass drinks. It provides quick and instant relief for cramps, numbness, nausea, fatigue, and hot flashes during the menstrual cycle. 

12. Promotes healthy skin and strong hair

Lemongrass is a rich source of vitamins A and C. They are essential for maintaining blemish-free skin and a healthy head of hair. In addition to that, its antioxidant properties help to clear up oily breakouts and acne-prone skin. Lemongrass also has significant results on reducing pimples and eczema on the face, head, and scalp.

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