Kireina Natural Brown Rice 健康 大自然糙米
Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. The Brown Rice notes that contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium.
糙米是一种营养丰富的食物。 它是一种热量相对较低（每杯 216 卡路里）、纤维含量高、不含麸质的全谷物，可用于各种菜肴。 糙米指出不含反式脂肪或胆固醇。 它只有微量的脂肪和钠。
Cooking brown rice
Brown rice, like all grains, should be rinsed thoroughly under running water, and any dirt or debris should be removed.
To cook brown rice, add one part rice to two parts boiling water or broth. After the liquid has returned to a boil, turn down the heat, cover and simmer for about 45 minutes.
Brown rice takes longer to cook than white rice because the fibrous bran layer and nutrient-rich germ layer have been removed, HSPH says. These layers also give brown rice a chewier, nuttier texture than white rice.
煮糙米时，将一份大米加入两份开水或肉汤中。 待液体再次沸腾后，关小火，盖上盖子，炖约 45 分钟。
HSPH 说，糙米比白米需要更长的时间来烹饪，因为纤维麸皮层和营养丰富的胚芽层已经被去除。 这些层还使糙米比白米更耐嚼、更坚果。